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Low Carb Bbq Chicken Thighs

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Ingredients

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  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 6 bone-in, skin-on chicken thighs
  • 1/2 cup low-carb BBQ sauce
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoon salt (or to taste)

 

  • 1/4 teaspoon black pepper (or to taste)

Instructions

  • Preheat Oven: Heat your oven to 375°F (190°C).
  • Prepare Pan: Drizzle olive oil in a large baking dish. Spread diced onion evenly across the bottom.
  • Season Chicken: Pat chicken thighs dry with paper towels. Season both sides with salt and pepper.
  • Arrange Chicken: Place chicken thighs skin-side up on top of the onions in the baking dish.
  • Apply BBQ Sauce: Brush each chicken thigh generously with BBQ sauce, coating the tops and sides.
  • Bake: Place in the oven and bake for 30 minutes.
  • Add Cheese: Remove from oven and sprinkle shredded cheese evenly over the chicken thighs. Return to oven and bake for an additional 5-10 minutes until cheese is melted and bubbly and chicken reaches an internal temperature of 165°F.

 

  • Rest: Let chicken rest for 5 minutes before serving.

Find it online: https://easyrecipebooks.com/low-carb-bbq-chicken-thighs/