Sesame Sweet Potato Glass Noodles

The noodles turn glossy and soft, soaking up the nutty sesame flavor, while the sweet potatoes add a hint of earthy sweetness. Every bite feels light, chewy, and comforting.

I made these Sesame Sweet Potato Glass Noodles on a cool evening when I wanted something simple but cozy. The smell of sesame oil in the pan felt warm and inviting, and the dish came together so quickly.

If you like meals that are easy, flavorful, and a little different, this recipe is for you. Let’s toss the noodles and veggies together for a bowl that feels both light and satisfying.

Why You’ll Love This Recipe

• Super Easy: Ready in just 25 minutes with basic cooking skills needed.
• Healthy and Light: Packed with vegetables and made with clean ingredients.
• Great Texture: Sweet potato noodles have a fun, chewy bounce that’s so satisfying.
• Meal Prep Winner: Keeps well in the fridge and tastes great cold or reheated.
• Kid-Friendly: Sweet and mild flavors that even picky eaters enjoy.

What You Need to Know Before You Start

Prep Time & Cook Time:

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

Servings: This recipe makes 4 servings as a main dish or 6 servings as a side. Want more? Double everything and use a bigger pan.

Difficulty: Super easy! Perfect for beginners who want to try something new but still simple to make.

Required Kitchen Tools

• Large pot for boiling noodles
• Large skillet or wok
• Sharp knife for chopping
• Cutting board
• Small bowl for mixing sauce
• Strainer or colander

Ingredients for Sesame Sweet Potato Glass Noodles

These noodles use fresh vegetables and a sweet-savory sauce that brings everything together. The sweet potato noodles have a special chewy texture that makes this dish so fun to eat. Here’s what you’ll need to make this tasty meal:

For the Noodles:

• Sweet Potato Glass Noodles: These clear noodles turn slightly gray when cooked and have a bouncy texture.
• Fresh Kale: Adds color, crunch, and good-for-you nutrients to the dish.
• Shallots: Give a mild onion flavor that’s sweeter than regular onions.
• Garlic: Fresh garlic cloves add great smell and taste.
• Green Onions: Used for topping and extra fresh flavor.

For the Sauce:

• Grapeseed Oil: A light oil that doesn’t add strong flavors.
• Sesame Oil: This dark oil gives the dish its nutty, rich taste.
• Soy Sauce: Adds salty, savory flavor to balance the sweetness.
• Sweet Soy Sauce: Thick and sweet, this makes the sauce special.
• Honey: Natural sweetness that makes everything taste better.
• Sesame Seeds: Sprinkled on top for crunch and more sesame flavor.
• Chili Crisp: Optional but adds a nice kick of heat and texture.

Variations for Sesame Sweet Potato Glass Noodles

• Add Protein: Toss in cooked chicken, shrimp, or tofu for a heartier meal.
• Try Different Greens: Use spinach, bok choy, or broccoli instead of kale.
• Make it Spicy: Add more chili crisp or fresh sliced chilies.
• Extra Vegetables: Bell peppers, carrots, or snap peas work great too.
• Different Noodles: Regular glass noodles or rice noodles work if you can’t find sweet potato ones.
• Nuts for Crunch: Add chopped peanuts or cashews on top.

How to Make Sesame Sweet Potato Glass Noodles Step-by-Step Instructions

1. Cook the Noodles

Bring a large pot of water to a boil. Add the sweet potato glass noodles and cook for 6-8 minutes until they’re soft but still chewy. Drain them in a strainer and rinse with cold water to stop cooking.

2. Make the Sauce

In a small bowl, mix together soy sauce, sweet soy sauce, honey, and a splash of sesame oil. Stir until the honey mixes in well. Set this aside.

3. Prep the Vegetables

While noodles cook, wash and chop the kale into bite-sized pieces. Slice the shallots thin and mince the garlic. Cut green onions into small pieces, keeping white and green parts separate.

4. Start Cooking

Heat grapeseed oil in a large skillet or wok over medium-high heat. Add the sliced shallots and cook for 2 minutes until they start to smell good and turn light brown.

5. Add Garlic and Kale

Add minced garlic to the pan and cook for 30 seconds until it smells amazing. Then add the chopped kale and stir for 2-3 minutes until it gets softer but still has some crunch.

6. Combine Everything

Add the cooked noodles to the pan with vegetables. Pour the sauce over everything and toss gently with tongs or two spoons. Cook for 1-2 minutes until everything is heated through.

7. Finish and Serve

Remove from heat. Sprinkle sesame seeds, green onion pieces, and chili crisp on top. Serve right away while it’s warm.

Serving and Decoration

How to Serve Sesame Sweet Potato Glass Noodles

This dish works great in many ways:

• As a Main Dish: Serve in bowls with chopsticks or forks for a light dinner.
• Side Dish: Perfect next to grilled chicken, fish, or pork.
• Lunch Box: Pack cold for work or school – it tastes great at room temperature.
• Party Food: Make a big batch for potlucks or family gatherings.
• With Soup: Pairs nicely with miso soup or hot and sour soup.

Storing Sesame Sweet Potato Glass Noodles

• Fresh Noodles: Keep leftover cooked noodles in the fridge for up to 4 days in a covered container.
• Reheating: Warm gently in the microwave for 1-2 minutes or toss in a hot pan with a little oil.
• Cold Option: These noodles taste great cold too, like a pasta salad.

Tips and Tricks for Success

• Don’t Overcook Noodles: Sweet potato noodles get mushy fast, so watch them closely.
• Rinse After Cooking: Cold water stops the noodles from cooking more and keeps them from sticking.
• High Heat is Key: Cook vegetables quickly on medium-high heat to keep them crisp.
• Sauce Last: Add sauce at the end so it coats everything without burning.
• Fresh Garlic Works Best: Pre-minced garlic from a jar won’t taste as good as fresh.
• Taste as You Go: Add more honey if you want it sweeter or more soy sauce for saltiness.

Nutrition

Conclusion

I’ve used these ingredients to cook this recipe: sweet potato glass noodles, kale, shallots, garlic, green onions, grapeseed oil, sesame oil, soy sauce, sweet soy sauce, honey, sesame seeds, and chili crisp. This dish brings together sweet and savory flavors with a fun chewy texture that makes every bite interesting.