The first spoonful is sweet, creamy, and full of fresh strawberry flavor. It’s cool, soft, and a little like eating dessert for breakfast.
I made these overnight oats on a busy weeknight, and it felt so nice waking up to something ready and waiting. My family loved how easy and tasty it was.
If you want a breakfast that’s simple, cozy, and feels like a treat, these strawberries and cream overnight oats are perfect. Let’s get started.
Why You’ll Love This Recipe
- Reader Favorite: As one reader shared, “This tastes like strawberry cheesecake in a jar!”
- Creamy and Delicious: The blend of oats, Greek yogurt, and chia seeds creates a thick, satisfying texture.
- Quick to Make: Just 5 minutes of prep the night before for a ready breakfast.
- Make-Ahead Friendly: Prepare up to 3 days in advance for busy mornings.
- Great for Meal Prep: Make several jars at once for the whole week.

What You Need to Know Before You Start
Prep Time & Cook Time: Prep Time: 5 minutes Chill Time: 4 hours (or overnight) Total Time: About 4 hours
Servings: This recipe makes 2 servings. Want more? Double or triple the recipe and use more mason jars.
Difficulty: Super easy – no cooking required! Perfect for beginners and busy people.
Required Kitchen Tools
- 2 mason jars or containers with lids
- Measuring cups and spoons
- Small bowl for mixing
- Spoon for stirring
Ingredients for Strawberries and Cream Overnight Oats
These overnight oats use simple, wholesome ingredients that work together to create a creamy, protein-packed breakfast. The strawberries add natural sweetness while the Greek yogurt provides extra creaminess and protein. Here’s everything you’ll need:
- Old-fashioned oats: Use rolled oats for the best texture – they absorb liquid perfectly overnight.
- Milk: Any milk works – dairy, almond, or oat milk all taste great.
- Water: Helps thin the mixture to the perfect consistency.
- Strawberry Greek yogurt: Adds protein, creaminess, and strawberry flavor.
- Chia seeds: These tiny seeds add fiber, protein, and help thicken the oats.
- Fresh strawberries: Sweet, juicy berries that taste like summer.
- Vanilla protein powder: Boosts protein content and adds extra flavor.
Variations for Strawberries and Cream Overnight Oats
- Add Sweetness: Mix in honey, maple syrup, or stevia for extra sweetness.
- Try Different Berries: Use blueberries, raspberries, or mixed berries instead.
- Make It Chocolate: Add cocoa powder or use chocolate protein powder.
- Add Crunch: Top with granola, nuts, or coconut flakes before eating.
- Go Tropical: Use coconut milk and add diced mango or pineapple.
How to make Strawberries and Cream Overnight Oats Step-by-Step Instructions
1. Prepare the Base
In a small bowl, mix the old-fashioned oats, chia seeds, and vanilla protein powder. This dry mixture forms the foundation of your overnight oats.
2. Add the Liquids
Pour in the milk and water, then add the strawberry Greek yogurt. Stir everything together until well combined and no dry spots remain.

3. Add the Strawberries
Wash and dice the fresh strawberries into small pieces. Fold most of them into the oat mixture, saving some for topping.
4. Fill the Jars
Divide the mixture evenly between two mason jars or containers. The mixture should fill each jar about three-quarters full.
5. Chill Overnight
Cover the jars with lids and refrigerate for at least 4 hours or overnight. The oats will absorb the liquid and become creamy and thick.
6. Serve and Enjoy
In the morning, give the oats a good stir. Top with the remaining diced strawberries and any other toppings you like.
Serving and Decoration
How to Serve Strawberries and Cream Overnight Oats
These overnight oats are perfect as-is, but you can dress them up:
- For Extra Sweetness: Drizzle with honey or maple syrup.
- For Crunch: Add granola, sliced almonds, or coconut flakes on top.
- For Freshness: Top with extra diced strawberries or berries.
- For Richness: Add a dollop of whipped cream or nut butter.
- For Presentation: Layer the oats with yogurt and berries in a clear jar.
Storing Strawberries and Cream Overnight Oats
- Prepared Oats: Store covered jars in the refrigerator for up to 3 days. Stir before eating.
- Dry Mix: You can prepare the dry ingredients ahead and store them in sealed containers for quick assembly.

Tips and Tricks for Success
- Use old-fashioned oats, not quick oats, for the best texture
- Let the oats sit for at least 4 hours – overnight is even better
- Stir well before eating as ingredients may separate
- Add fresh fruit just before serving to prevent mushiness
- Start with less liquid and add more if needed for your preferred consistency
- Make several jars at once for easy grab-and-go breakfasts
Nutrition
| Nutrient | Per Serving |
|---|---|
| Calories | 320 |
| Protein | 22g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 18g |
| Fat | 6g |
| Calcium | 250mg |
| Iron | 3mg |
Strawberries And Cream Overnight Oats
- Prep Time: 5 minutes
- Cook Time: Chill Time – 4 hours (or overnight)
- Total Time: 0 hours
- Yield: 2 servings 1x
- Category: Breakfast/Healthy Breakfast
Ingredients
1 cup old-fashioned oats
1/2 cup milk of choice
1/4 cup water
1/2 cup strawberry Greek yogurt
2 tablespoons chia seeds
1 cup fresh strawberries, diced
1 scoop (about 30g) vanilla protein powder
Optional toppings: honey, granola, extra strawberries
Instructions
Mix Dry Ingredients: In a bowl, combine oats, chia seeds, and vanilla protein powder.
Add Wet Ingredients: Pour in milk, water, and Greek yogurt. Stir until well combined.
Add Strawberries: Fold in most of the diced strawberries, saving some for topping.
Fill Jars: Divide mixture evenly between 2 mason jars or containers.
Chill: Cover and refrigerate for at least 4 hours or overnight.
Serve: Stir well and top with remaining strawberries and any desired toppings.
Strawberries and Cream Overnight Oats FAQs
A: Yes, but thaw them first and drain any excess liquid to prevent watery oats.
A: Up to 3 days when stored covered in the refrigerator.
A: Absolutely! Just add an extra tablespoon of oats or yogurt for thickness.
A: Add a splash more milk in the morning and stir well.
A: You can, but they’re designed to be enjoyed cold. If heating, add extra liquid first.